January 11, 2019

By January 10, 2019 wod No Comments

Deficit Deadlifts
6×6 @ 65% of 1 rep max

“Vader”
3 Rounds
21/17 cal Row
21 Wall Balls (20/14)
18 Alt. DB Snatches (50/35)
15 Lateral Burpees over the DB

*20 min time cap

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