12:00 minutes to build to a heavy Muscle snatch
“Cliff Hanger”
For time
25 hang power snatches 95/65
15 toes to bar
20 hang power snatches
10 chest to bar
15 hang power snatches
5 bar muscle ups
12:00 minutes to build to a heavy Muscle snatch
“Cliff Hanger”
For time
25 hang power snatches 95/65
15 toes to bar
20 hang power snatches
10 chest to bar
15 hang power snatches
5 bar muscle ups
