January 12, 2015

By January 11, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
8 min AMRAP
5 OH Squat 115/85#
10 Pull ups
15 Sit ups

Post your scores to the Whiteboard.

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