January 11, 2017

By January 10, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

1 min each station – 4 rounds
Ground to Overhead 135/95#
Wall Balls 20/14#
Double Unders
1 min rest
*Score = Total # of reps

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform