January 12, 2018

By January 11, 2018 wod No Comments

Strength
Deadlift (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM12
3 Reps @70%

WOD 
For Time
“Diane”
21-15-9
Deadlifts  225/155#
HSPU

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