Strength
6 sets
1 power clean + 3 front squat
Wod
Not for time
5 sets of
5 box jumps 30/24”
10 Russian twist (heavy slam ball)
Strength
6 sets
1 power clean + 3 front squat
Wod
Not for time
5 sets of
5 box jumps 30/24”
10 Russian twist (heavy slam ball)
