Workout of the Day
Find your 1RM
Clean & Jerk
Front Squats (BW)
7×5 w/ heavy weight (Reps 4 & 5 should be difficult, warm-up not included in set scheme)
4×8 – w/ moderate weight
Incline bench w/ 1sec pause on chest.
(Stack plates under one side of bench for homemade incline)
4×12 Wide-grip pull ups: Unassisted if possible. If not, use small band or assistance machine
Post your scores to the Whiteboard.