January 13, 2016

By January 12, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
10 min AMRAP
10 Push Press 115/85#
10 Sit ups

Post your scores to the Whiteboard.

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