January 13, 2018

By January 12, 2018 wod No Comments

WOD (8:30am)
Strength/Skill work (25 Min Cap both)
1 RM Power Clean
1 RM Push Jerk  

Workout (20 Min Cap)
For Time 
Row 3000m
E3MOM = 4 burpees

WOD (9:30am)
Strength/Skill work (25 Min Cap both)
1 RM Power Clean
1 RM Push Jerk

Workout
For Time
with a Partner
Row 5000m
P1: Rows 500m
P2: Max Rep Burpees (for score)
** switch every 500m row

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