Strength:
5×5 Back Squat @ 70%
Back Squat 20 reps unbroken @ 60%
WOD:
3 Rounds for Time
50 Air Squats
10 Power Clean and Jekers 135/95#
*12 minute time cap*
Strength:
5×5 Back Squat @ 70%
Back Squat 20 reps unbroken @ 60%
WOD:
3 Rounds for Time
50 Air Squats
10 Power Clean and Jekers 135/95#
*12 minute time cap*
