January 14, 2015

By January 13, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
10 min EMOM
Even
4 Deadliifts (80%)
Odd
As Many DU as Possible

Post your scores to the Whiteboard.

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