January 14, 2016

By January 13, 2016 wod No Comments

Workout of the Day
15 min to complete 7 Sets
Snatch-Snatch Balance-OH Squat
work up to heavy weight

then
50 Calorie Row

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform