Strength:
1 Rep Max Strict Press
WOD – For Time
60 Pull Ups
* EMOM 3 Strict Press (115/75)
Start with Strict Press – Time cap 10 min
Strength:
1 Rep Max Strict Press
WOD – For Time
60 Pull Ups
* EMOM 3 Strict Press (115/75)
Start with Strict Press – Time cap 10 min
