January 15, 2018

By January 14, 2018 wod No Comments

Strength
Bench (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM15
2 Reps @80%

WOD 
3RFT
15 Hang Squat Snatch 115/75#
12 Bar Dips

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform