January 15, 2019

By January 14, 2019 wod No Comments

WOD

5 minutes:
30/21 cal Row
21 Power Snatch (95/65)
Max Lateral Burpees Over Bar in remaining time

Rest 3 min

5 minutes:
30/21 cal Row
15 Power Snatch (115/80)
Max Lateral Burpees Over Bar in remaining time

Rest 3 min

5 minutes:
30/21 cal Row
9 Power Snatch (135/95)
Max Lateral Burpees Over Bar in remaining time

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