January 15, 2020

By January 14, 2020 wod

Strength:
EMOM x 10 min
Odd: 10 Bench Press 135/95
Even: 4 Strict Pull Ups

WOD:
AMRAP 12 minutes
15 Box Jump Overs 24/20″
12 Sumo Deadlift High Pulls 95/65#
9 GHDS

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