January 16, 2014

By January 15, 2014 wod

Workout of the Day
For Time
3-6-9-12-15-18
SDLHP 115/85#
18-15-12-9-6-3
Push Press 115/85#

Sports Conditioning
For Time
3-6-9-12-15-18
KB SDLHP
18-15-12-9-6-3
Ab Mat Situps

Strength
Rest

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