Workout of the Day
For Time
50 Cal Row
then
4 Rounds
15 KB Swings 53/35#
20 Burpees
Post your scores to the Whiteboard.
Workout of the Day
For Time
50 Cal Row
then
4 Rounds
15 KB Swings 53/35#
20 Burpees
Post your scores to the Whiteboard.
