January 16, 2018

By January 15, 2018 wod No Comments

WOD 
AMRAP 20
1 Rope Climb
1 Bar Muscle Up
2 Squat Cleans 155/115#
2 Power Cleans
2 Front Squats
…. 2 RC, 2 BMU, 4 SC, 4 PC, 4 FS
…. 3, 3, 6, 6, 6
…. 4, 4, 8, 8, 8
…. 5, 5, 10, 10, 10
….

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform