January 16, 2019

By January 15, 2019 wod No Comments

Strength:
EMOM for 10 min
1 Power Clean + 4 Front Squats
@ 75% of Power Clean One Rep Max

WOD
AMRAP 9 minutes
7 Sumo Deadlift High Pull (95/65)
3 Deficit HSPU (45/35)

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