January 17, 2014

By January 16, 2014 wod

Workout of the Day
OH Squat  (Challenge Score)
1RM
(15 min to workup)

then
For Time:
50 Wallballs 20/14#
50 Sit-ups
50 Box Jumps 24/20
50 m Sprint
50 m Farmers Walk 50/35#
50 Air Squats

Strength
Muscle snatch
7×3 w/ heavy weight (Use straps)
then
Hang clean
5×3 w/ moderately heavy weight
then
Spend 10mins curling an axle bar
complete AMRAP with minimal rest.
(Cheat curls are OK)

Post your scores to the Whiteboard.

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