January 17, 2018

By January 16, 2018 wod No Comments

Strength
Squat (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM15
2 Reps @80%

WOD 
For Time
50-40-30-20
Thrusters 45/35#
Run 200m

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