January 17, 2020

By January 16, 2020 wod

Strength
Build to Heavy
1 Snatch Balance + 3 OHS
3 sec pause at every squat
*12 min time cap


WOD

“Grim Reaper”
AMRAP 5
21-15-9
OHS 95/65
T2B

Rest 5 min

AMRAP 5
15-12-9
Thrusters 95/65
Chest to Bar

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform