January 18, 2014

By January 17, 2014 wod

Workout of the Day
“Jeremy”
21-15-9
OH Squat 95/65#
Burpees

Sports Conditioning
For Time
20 Wallballs
20 m Farmers Walk
20 Sit-ups
20 m Farmers Walk
20 Box Jumps
20 m Farmers Walk
20 Squats

Strength
Short CF gym metcon
(10mins or less)
then
3 sets of
100m car push + 100m sprint
(Rest 5 mins between each round)

Post your scores to the Whiteboard.

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