Strength:
Deadlift 5×5 @ 75% of 1 rep max
WOD – 17.5
RX – 10 RFT
9 Thrusters (95/65)
35 Double Unders
Scaled – 10 RFT
9 Thrusters (65/45)
35 Single Unders
*20 min time cap*
Strength:
Deadlift 5×5 @ 75% of 1 rep max
WOD – 17.5
RX – 10 RFT
9 Thrusters (95/65)
35 Double Unders
Scaled – 10 RFT
9 Thrusters (65/45)
35 Single Unders
*20 min time cap*
