January 18, 2019

By January 17, 2019 wod No Comments

Strength:
Deadlift 5×5 @ 75% of 1 rep max

WOD – 17.5

RX – 10 RFT
9 Thrusters (95/65)
35 Double Unders

Scaled – 10 RFT
9 Thrusters (65/45)
35 Single Unders

*20 min time cap*

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform