January 19, 2018

By January 18, 2018 wod No Comments

Strength
Deadlift (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM15
2 Reps @80%

WOD
3 RFT
500m Row
20 Alt DB Power Snatch 50/35#
30 Wall Ball 20/14#

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