January 2, 2014

By January 1, 2014 wod

Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk 135/95#
OR
“Isabel”
30 reps for time:
Snatch 135/95#
then
2k Meter Row

Sports Conditioning
Max L-Sit Hold
then
Skill
Wall Walks
then
Teams of 2:
Row 300m
50 Burpees
50 Front Squats 45/33
50 Abmat situps
Row 200m
40 Burpees
40 Front Squats
40 Abmat Situps
Row 100m
30 Burpees
30 Front Squats
30 Abmat Situps

Post your scores to the Whiteboard.

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