January 2, 2017

By January 1, 2017 wod No Comments

Workout of the Day
STRENGTH
Backsquat then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
12min AMRAP
200m Run
6 Snatch 135/95#

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