Front Squat
5-4-3-2-1-1-1-1
Work up to a 1 Rep Max Front Squat
Fran
21-15-9
Thruster (95/65)
Pull Ups
Cash Out: Easy 1,000 meter Row
Front Squat
5-4-3-2-1-1-1-1
Work up to a 1 Rep Max Front Squat
Fran
21-15-9
Thruster (95/65)
Pull Ups
Cash Out: Easy 1,000 meter Row
