Workout of the Day
Skill: Push Jerk/Split Jerk
then
15 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
2 Clean & Jerks at (85% 1RM)
Post your scores to the Whiteboard.
Workout of the Day
Skill: Push Jerk/Split Jerk
then
15 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
2 Clean & Jerks at (85% 1RM)
Post your scores to the Whiteboard.
