January 20, 2018

By January 19, 2018 wod No Comments

WOD (8:30am)
Strength/Skill work (20 Min Cap)
1RM Power Snatch

Workout (20 Min Cap)
5 RFT
200m Run / 250m Row
30 Double Unders
15 Weighted Sit Ups 35/25#
10 T2B

WOD (9:30am)
Strength/Skill work (20 Min Cap)
1RM Power Snatch

Workout (35 Min Cap)
10 RFT
P1 completes a full round and then P2 completes a full round
200m Run / 250m Row
30 Double Unders
15 Weighted Sit Ups 35/25#
10 T2B

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