January 20, 2020

By January 19, 2020 wod No Comments

Strength:
Back Squat
4X4 at 75% of 1 rep
20 reps @ 63% of 1 rep

WOD:
AMRAP 9 minutes
9 DB Squat Snatch 50/35#
6 Strict Pull Ups
3 Strict HSPU

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