January 20th 2021

By January 20, 2021 wod

Stregth

Deadlift 2-2-2-2-2

Wod

“One big rep”

with one Dumbbell 50/35
20:00 AMRAP
1 deadlift
1 power clean
1 push jerk
1 overhead walking lunge (left leg)
1 overhead walking lunge (right leg)
Switch arms repeat cycle
200m run after every 2 full rounds

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