January 23, 2014

By January 22, 2014 wod

Workout of the Day
Front Squat
Find your 1 rep max.
15 Min to workup
(Compare to Nov 29)
then
For Time:
10 KB Swings 53/35#
40 Ball Slams 30/20#
20 KB Swings
30 Ball Slams
30 KB Swings
20 Ball Slams
40 KB Swings
10 Ball Slams
50 KB Swings

Sports Conditioning
For Time:
10 KB Swings
35 Ball Slams
15 KB Swings
25 Ball Slams
25 KB Swings
15 Ball Slams
35 KB Swings
10 Ball Slams

Strength
Rest

Post your scores to the Whiteboard.

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