Workout of the Day
15 minutes to complete 7 sets
High Hang Snatch + Snatch Balance + OH Squat
Work up to Max Weight
then
1 mile Run
Post your scores to the Whiteboard.
Workout of the Day
15 minutes to complete 7 sets
High Hang Snatch + Snatch Balance + OH Squat
Work up to Max Weight
then
1 mile Run
Post your scores to the Whiteboard.
