January 23, 2017

By January 22, 2017 wod No Comments

STRENGTH
Front Squat then Push Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
5×60%
5×65%
5×75%
5+85%

WOD
EMOM – 12 min
Snatch + Hang Snatch + OHS
AHAP

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