Strength:
EMOM X 10
Min 1: 4 Front Squats @ 60% of 1 rep
Min 2: 5 Back Squats (same as Front Squat weight)
WOD
AMRAP 16 miuntes
8 Hang Power Snatch (95/65)
8 Back Rack Box Steps Ups (95/65) (Box 24/20)
8 OH Squats (95/65)
32 Double Unders
Strength:
EMOM X 10
Min 1: 4 Front Squats @ 60% of 1 rep
Min 2: 5 Back Squats (same as Front Squat weight)
WOD
AMRAP 16 miuntes
8 Hang Power Snatch (95/65)
8 Back Rack Box Steps Ups (95/65) (Box 24/20)
8 OH Squats (95/65)
32 Double Unders
