January 23, 2020

By January 22, 2020 wod

Cardio Hell

2k Row (10 min cap)
3 minute Rest
100/75 Assault Bike Cals (10 min cap)
3 minute Rest
1 mile Run

(with a running clock for time)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform