Strength
Find max of clean complex
2 hang squat cleans + 1 squat clean & split jerk
Wod
12:00 AMRAP
6 toes to bar
3 clean and jerk 185/130
Strength
Find max of clean complex
2 hang squat cleans + 1 squat clean & split jerk
Wod
12:00 AMRAP
6 toes to bar
3 clean and jerk 185/130
