January 24, 2019

By January 23, 2019 wod No Comments

Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row

Rx: Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

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