January 25, 2014

By January 24, 2014 wod

Workout of the Day
Teams of 2
4 rounds
400 m Run
50 Box Jumps 24/20
25 Knees to Elbows
1 person works at a time

Sports Conditioning
Teams of 2
3 rounds
200 m Run
20 Box Jumps
15 Knees to Elbows
1 person works at a time

Strength
Short barbell-free metcon
then
4 sets of heavy axle zercher carry (100ft) + heavy sled pull(100ft)
( Face sled, walk backwards)
(Rest 5 mins in between sets)

Post your scores to the Whiteboard.

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