January 25, 2016

By January 24, 2016 Uncategorized, wod No Comments

Workout of the Day
Back Squat
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Press
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
10 RFT
5 OHS 95/65#
5 Burpees

Post your scores to the Whiteboard.

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