January 25, 2017

By January 24, 2017 Uncategorized, wod No Comments

STRENGTH
Deadlift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
5×60%
5×65%
5×75%
5+85%

WOD
8 min AMRAP
5 Deadlifts – 60% of 1RM
10 Box Jumps 24/20″

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