January 25, 2018

By January 24, 2018 wod No Comments

WOD
EMOM 18
3 Power Snatches 135/95#
and
Even: 6 Pullups
Odd: 4 HSPU

Cash Out:
NFT (also not optional)
100 Double Unders
75 Calories on AB OR 150 Calories on Rower

 

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform