Strength
Power snatch complex 5 sets of
3 touch n go power snatches
WOD
16:00 AMRAP
3 squat Snatch 115/80
3 toes to bar
3 deadlifts
3 lateral burpees over bar
*add 3 reps each round
Strength
Power snatch complex 5 sets of
3 touch n go power snatches
WOD
16:00 AMRAP
3 squat Snatch 115/80
3 toes to bar
3 deadlifts
3 lateral burpees over bar
*add 3 reps each round
