Stregnth
Back squat 4-4-4-4-4
*3 second pause in the bottom of the first squat
WOD
12:00 AMRAP
30 cal row
20 empty barbell thrusters 45/35
10 pull-ups
Stregnth
Back squat 4-4-4-4-4
*3 second pause in the bottom of the first squat
WOD
12:00 AMRAP
30 cal row
20 empty barbell thrusters 45/35
10 pull-ups
