Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
10 min EMOM
even: 5 Strict Press (75%)
odd: Situps (score)
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
10 min EMOM
even: 5 Strict Press (75%)
odd: Situps (score)
Post your scores to the Whiteboard.
