January 27, 2016

By January 26, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
10 min EMOM
even: 5 Strict Press (75%)
odd: Situps (score)

Post your scores to the Whiteboard.

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