January 27, 2019

By January 26, 2020 wod No Comments

Moore Hero WOD
Complete as many rounds as possible in 20 minutes of:
• 15 ft Rope Climb, 1 ascent
• Run 400 meters
• Max rep Handstand push-ups

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform