Stregnth
Strict press 2-2-2
Push press 2-2-2
Push jerk 2-2-2
WOD
20:00 EMOM
Even 5 box jumps 30/24”
Odd 30 double unders
Stregnth
Strict press 2-2-2
Push press 2-2-2
Push jerk 2-2-2
WOD
20:00 EMOM
Even 5 box jumps 30/24”
Odd 30 double unders
