January 28, 2017

By January 27, 2017 wod No Comments

Team WOD – 3 Person
400m Run Together
100 Deadlifts 135/95#
400m Run Together
80 Hang Power Cleans 135/95#
400m Run Together
60 Front Squats 135/95#
400m Run Together
40 Push Jerks 135/95#
400m Run Together
20 Thrusters 135/95#

Breakup Reps any way – 1 partner works, 1 partner hangs from bar, 1 partner rests

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